Misi: 23 kg weight loss in 6 months Hi, I'm not gfcf fogyás man of words, so I'll tell my story briefly :.
I was always a thin kid, but after laying the cigars and the time forward, I grew fat, I did not gfcf fogyás good food ever. By the end of SeptemberI was 95 kilograms, I had been stinging gfcf fogyás stomachs for months, I was drowning, I was sick, I was sick of my lab.
By 97 kg I was at that time determined to lose weight.
First I gfcf fogyás the gfcf fogyás bread, pastryI ate less sugar and started to lose weight, more than 1 kg a week went down. My life turned degrees, lots of vegetables, fruits, and nearly 3 liters of water a day.
Finom, mentes recepteket fejlesztettem ki Nektek, melyekhez mindent be tudtok szerezni az üzletekben.
After a few weeks, 5 kg went down and stomach pain gfcf fogyás, I became so energetic and energetic as I was 18 years of age :. From day to day, my calorie count was incorporated into my life.
At first gfcf fogyás was unusual to measure everything, but I got used to it and loved it. I'm starting to live on a full gluten-free diet and change my life. In the evening, tablespoons of chocolates are slid once a gluten-free cookie once a month.
I started to run in December 15 minutes a day and from February I started to play 4 times a week. I did not plan a lot of weight loss, I just wanted to deliver 5 to 10 pounds, compared to 23 kg. My daily level is kcal, Gfcf fogyás calculate body weight, fat and BMI per gfcf fogyás.